Getting older is not for sissies. Preserving and maintaining your looks requires paying attention, and some smart choices that will keep you feeling vital and healthy. Simple steps that everyone can take will make a big difference. Accept that things change as we get older, and make better choices to feel…and look younger.
Some women jog, some walk, some play tennis and ski. As we grow older it’s important to keep moving and get enough exercise. Jivamukti Yoga instructor Carolyn Yates teaches a gentle form of yoga that maintains flexibility and builds endurance. Yoga is also that time out, a meditative slice of your day that can recharge the spirit while it benefits your body. Moving through the yoga poses stretches muscles and adds supple strength. Yoga provides multiple benefits and there are yoga workouts appropriate for women at every stage of life from prenatal yoga to routines specifically designed for seniors. Moving, bending, stretching and controlling breathing all benefit overall health.
Other tips on a list from Women’s Health Magazine are more expected, led by the advice to drink up! On average, middle age women don’t drink enough water. The requisite 8 glasses per day should be simply water…don’t count coffee, tea or other beverages in your daily allotment. Water hydrates the skin, helps maintain muscles and tissue, flushes your system. Up your daily intake of water and you’ll see and feel an immediate difference. And keep the air in your home humidified. You’ll breathe easier, cut down on the number of colds you suffer from, and have a dewier complexion. Water inside, water outside works wonders for everyone.
Feed your body and soul
Foods rich in antioxidants are the freshest and best choices. Rich leafy greens not only taste wonderful, but provide nutrients we need and are a natural defense against illness and aging. It’s no secret that processed foods and high-fat content make us sluggish and slow us down. Leaner choices are smart for everyone, and a must for middle-age women. Feed your body well, and it will reward you by staying strong. Eat better, and toast yourself with a glass of heart-healthy red wine! Science Daily (2004) concurs with the USDA list of antioxidant-rich choices women should incorporate into their diets, including beans (red, kidney, pinto), berries (blackberries, cranberries, raspberries), nuts (pecans and almonds), apples, kale, and fish.
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Allow yourself to have sensory pleasures in your life…delicious scents, comforting fabrics, favorite sounds.The LA Times recently touted the benefits of music. Surround yourself with the music you love and elevate your mood. The Times study found that the good feelings music triggers in people is comparable to taking drugs or having a satisfying sexual experience. Plug in your I-pod and treat yourself to the feel-good tunes to immediately reduce stress. Making music a part of every day can boost your metabolism while it elevates your mood.
Engaged and Involved
Beauty is more than skin deep. Caring for ourselves physically brings rewards in appearance, health and vitality. Taking care of ourselves emotionally and intellectually completes the package. Read or write, volunteer, live with intention and direct your energy to the people and things that make you happy.
A happier, healthier, more purposeful life is a beauty secret that every woman can benefit from.